Cowboy Pie!

Cowboy pie - Syn Free! 

Fry Light

500g pack extra lean mince beef

6 spring onions, white bulb thinly sliced and green leaves finely chopped

500g pack fresh diced carrot and swede

415g can baked beans

300ml beef stock

2tbsp worcestershire sauce

1tsp dried mixed herbs

salt and pepper

2x107g packs instant mash potato cheddar and onion flavour

2 eggs, beaten

1) Place a pan sprayed with Fry Light over a medium heat.

Add the minced beef and stir fry for 3 minutes 

Then add the white spring onions to the mince and stir fry for a further 2 minutes or until the meat is browned.

2) Add the carrot and swede, baked beans, beef stock, worcestershire sauce and

herbs, then season. Bring to the boil, cover, reduce the heat to medium-low and simmer for 40 minutes, stirring occasionally.

3) Preheat the grill to medium. Make the mash according to packet instructions.

Add the spring onion greens to the mash with half the egg and beat well. Divide

the mince mixture between 4 ovenproof pie dishes, then spoon over the mash. Roughen up the tops of the pies with a fork, then brush with the remaining egg.

4) Grill the pies for 3 minutes or until browned.

Serve with vegetables.