ok so some will call it a food hack, which I totally understand as this is why they advise not to do it so you can't over eat!
Anyway the syn total for the mashed banana would be 4 syns. This is only if you choose to syn it!
Ingredients
2 x Eggs
2 x small bananas
Fry light
- Mash the bananas in a bowl
- add both eggs
- beat it all together
- Fry as if you were making normal pancakes.
We used a one egg wonder pan and this mixture makes 4 small pancakes!
** Please excuse state of the cooker and work top, I was making pancakes for the children at the same time! **
We had the ones made with oats today and they were delish!
ReplyDeleteLoving SW
Hugs Sally xxx